Saturday Strength Training
Happy Saturday! Hope you enjoy this 45-minute full-body workout! This workout is all strength training... No cardio here! Warm Up: Bodyweight Squats Alternating Lateral Lunges Weighted Halos Arm Circles Shoulder Rolls Lower Body ( Legs and Back) : Circuit 1 (2 rounds) Front Plate Squats x 15 reps Mid to Wide Stance Squats (stay low the entire time) x 10 reps One Leg Romanian Deadlifts (L) x 10 reps One Leg Romanian Deadlifts (R) x 10 reps Circuit 2 (15 reps each x 2 rounds) Kettlebell / Heavy Dumbbell Swings Wide Deadlifts Split Squats (L) Split Squats (R) Calf Raises Upper Body (Shoulders, Biceps, & Triceps): Circuit 1 (15 reps x 2 rounds) Rotator Raises Static Arm Curls One Arm OH Tricep Extension Circuit 2 ( 15 reps x 2 rounds) Arnold Press Alternating Bicep Curls / Hammer Curls Tricep Kickbacks Glutes and Gut: Circuit 1 ( 15 reps x 2 rounds) Gluteal Bridges with Chest Presses Fire Hydrants (Left Side) Fire Hydrants (Right Side) Weighted Donkey Kicks (Left Side) Weighted
