Oldies Ride

Music selection is one of the most important aspects of a cycling class. Music has the ability to push just as much as the instructor. Recently, I have started taking requests (a song or two during our ride and for future playlists). I grew up on and love oldies; however, not everyone wants to here oldies when they ride. Once this ride was requested, I was on it! Enjoy!

Oh, Pretty Woman - Warm Up

1:06 - Power climb 

1:54 - Standing climb 

2:24 - Increase resistance 

2:54 - Ride easy 

Build Me Up Buttercup - Hills

0:15 - Power climb 

0:45 - Increase resistance to lighter side of heavy

1:15 - Standing Attack 

1:45 - Power climb holding resistance 

2:15 - Standing Attack 

2:45 - Ride easy 

(I Can’t Get No) Satisfaction - Sprints

30/30

Start at 0:45

Back in the USSR - Mixed Terrain

0:17 - Medium pace (45)

1:04 - Standing climb (30)

1:34 - Racing pace (60)

2:37 - Ride easy 

Do Wah Diddy Diddy - Jumps

0:18-0:27

0:38-0:48

1:19-1:29

1:47-2:20

I Want to Hold Your Hand - Sprints

0:15-1:12 (60)

1:40-2:38 (60)

3:07-3:37 (30)

Crocodile Rock - Endurance

Med pace with moderate resistance 

Start at 1:00

Sweet Caroline - Pace / Speedwork 

0:17 - Medium pace 

0:46 - Building pace 

1:05 - Racing pace 

1:28 - Medium pace 

1:58 - Building pace

2:16 - Racing pace 

2:38 - Medium pace 

2:54 - Racing pace 

3:54 - Ride easy 

Stayin’ Alive - Jumps

0:32-0:58

1:24-1:46

2:34-2:58

Moderate resistance to end

The Way You Do The Things You Do - Climb

Alternating from saddle to 2nd (up tall) and 3rd (down low) 

0:51 - 2nd (up tall)

1:16 - 3rd (down low)

1:35 - Power climb 

1:51 - 2nd 

2:06 - 3rd

2:40 - Ride easy 

Won’t Get Fooled Again - Climb

Start at 0:30

Standing climb for 30

Increase resistance for 30

Power climb holding resistance for 30

Power climb with moderate resistance for 30

X4 

Life In the Fast Lane - Pace / Endurance 

Increase by 5 or 10 RPMs EMOM

Start at 0:30

My Girl - Cool Down and Stretch

Have a great day and enjoy! 

Until next time,

Ashley