Circuit Strength – Upper Body

Circuit 1: Chest & Back

Complete each exercise for 10-15 reps before moving onto the next exercise.

• Chest Press
• Push Ups
• Single-Arm Dumbbell Rows

Repeat circuit two more times.

Circuit 2: Shoulders

Complete each exercise for 10-15 reps before moving onto the next exercise.

• Shoulder Press
• Lateral Raise
• Upright Row

Repeat circuit two more times.

Circuit 3: Biceps & Triceps

Complete each exercise for 10-15 reps before moving onto the next exercise.

• Tricep Kickback
• In and Out Bicep Curl
• Lying-down Dumbbell Tricep Extension

Repeat circuit two more times.

Circuit 4: Core 

Complete each exercise for 60 seconds before moving onto the next exercise.

• Plank
• Side plank (30 seconds each side)
• Bicycle crunches

Repeat circuit two more times.

Have a great evening and enjoy!

Until next time,

Ashley