Circuit Strength – Lower Body

Warm Up:

60-second warm up to get the body moving and blood flowing.

Jog in place

Air Squats

Eccentric Repetition Circuit:

Complete the below circuit for a 3/1 count (down for 3, 2, 1 and explode up). Complete each exercise for 10-15 reps before moving onto the next exercise.

• Goblet Squat
• Split Squat (Left)
• Split Squat (Right)
• Single Arm Bent Row

Repeat circuit two more times.

Timed Circuit:

Complete each exercise for 60 seconds prior to moving to the next exercise.

• Sumo Squats
• Alternating Reverse Lunges
• Alternating Single Arm Bent Row (hinge from the waist, driving the arm back towards the hips; keep the neck straight, looking forward)

Repeat circuit two more times.

Core Circuit:

Complete each exercise for 60 seconds prior to moving to the next exercise.

• Elbow Plank
• Boat

Repeat circuit two more times.

Cool Down:

• Child’s Pose
• Glute Stretch
• Hip Flexor Stretch
• Quad Stretch
• Chest Release

Enjoy, and have a great evening!

Until next time,

Ashley