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Welcome! My name is Ashley. I look forward to sharing my fitness and nutritional journey with you as a Group Exercise Instructor. My passions are running, cycling, barbell strength training, and circuit training.
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Showing posts from 2020
Importance of Exercise to Reduce Muscularskeletal Disorders
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Barbell Strength - Shoulders, Biceps, & Triceps
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At Home Circuit Training Workout - Upper Body
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