Fitness Friday - Full Body Workout

Workout Options:

1. Perform as straight sets. Do 3 sets of one exercise before moving on to the next.
2. Perform as a circuit. Do all of the exercises in the reps shown, one after the other. Then return to the first exercise and repeat for 3 rounds total.

Full Body Workout 1:

Goblet Squat – 15 reps

Shoulder Press or Single-Arm Overhead Press – 12-15 reps

Reverse Lunge – 15 reps each side

Bent-Over Reverse Fly – 12-15 reps

Push Up - 10-15 reps

Side Plank – Hold for 30 seconds 

Don't forget to stretch! Have a great weekend, everyone!

Until next time,

Ashley