At Home Circuit Training Workout - Full Body

Are you ready for a circuit training using only body weight, mat, wall, chair, towel. and water? Each station or move will be conducted for 60 seconds. Complete the below circuit three times with 60 second recoveries in between.

• Jumping Jacks
• Wall Sits
• Push Ups
• Abdominal Crunches
• Squats
• Chair Tricep Dips
• Planks
• Russian Twists
• High Knees / Run in Place
• Alternating Forward Lunges
• Planks with Alternating Side Rotations

Have a great night!

Until next time,

Ashley