Boost Your Immune System

With recent outbreaks of COVID-19/coronavirus, other viruses and colds, and so many diagnoses of autoimmune disorders and cancers, it is essential for us to focus on the foods we intake to fight infections and diseases and strengthen our immune systems and overall health.

Remember the rainbow...

RED - Peppers, Raspberries, Tomatoes, Strawberries, Watermelon; high in vitamin C and can support heart, eye and skin health.

ORANGE & YELLOW - Carrots, Oranges, Lemons, Mangos and Sweet Potatoes; are full of fiber and contain vitamins A and C, two nutrients that are great for supporting your eyes and a healthy immune system.

GREEN - Broccoli, Kiwi, Spinach and Zucchini; contain antioxidants, phytonutrients and fiber to support digestive health; contain vitamins C, E, A, K and minerals such as calcium and iron.

BLUE & PURPLE - Blueberries, Plums, Eggplant and Blackberries; contain antioxidants to help support overall health and wellness.

WHITE - Bananas, Cauliflower, Potatoes and Onions; contain minerals such as magnesium and potassium to help keep your bones strong and healthy. 

Air hugs,
Ashley