Banana Pineapple Smoothie

Happy Saturday! Enjoy this tasty smoothie and pretend you are on a beach or cruise ship with a tropical drink in hand.

Recipe:

• 2 cups of fresh pineapple
• 1 banana
• 1 serving of Vanilla Complete or any other vanilla protein powder
• 1 cup unsweetened coconut milk
• Handful of ice

Health Benefits of Pineapple:

• Boosts immune system
• Good remedy for curing coughs and colds
• Helps heal wounds and protects against infection
• Improves oral and eye health
• Reduces inflammation of joints and muscles
• Reduces risk of arthritis
• Reduces risk of dementia and Alzheimer’s disease
• Beneficial in preventing cancers
• Beneficial in preventing cardiovascular disease

Blend to desired consistency and enjoy! Don’t forget to wash those hands and stay healthy, everyone!

Until next time,

Ashley