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Oldies Ride

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Treadmill Pump Workout

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Circuit Strength – Upper Body

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Importance of Exercise to Reduce Muscularskeletal Disorders

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Circuit Strength – Lower Body

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Hills or Incline Treadmill Run

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Barbell Strength - Shoulders, Biceps, & Triceps

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Boost Your Immune System

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Barbell Strength - Legs & Back

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Banana Pineapple Smoothie

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Fitness Friday - Full Body Workout

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